The Balance Drill below is only one of the Z Health "S" phase components that will be included in our eclectic blend of functional agility training. We pack more into one hour of training that most gym classes pack into an entire semester. Ok - maybe a slight exaggeration - but not really. We begin each training with a Z health neural warm up - from the toes to the nose - literally. We then learn power breathing techniques that strengthen the core with every rep of every exercise - basically like doing arm curls and super sit ups at the same time. The TRX Suspension Training System makes this possible. The TRX is used by the US Men's and Women's National Soccer Team and just every high level elite athlete or trainer for a reason. It works!
We also utilize speed and agility ladder training to improve speed and agility (makes sense) We use the same movement patterns designed to make D-1 soccer players move better on the pitch - we slow them down, learn them perfect, then speed them up. It's amazing how quickly anyone can learn to move better.
They say undersell and over deliver- so check us out -limited openings - first session free if your not sure. Use the registration link to the right, sign up, and if you want to stay write a check later on. Attraction not promotion- if you want to move better we can help.
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