Just Knock

If you are on the outside and looking in,

take a chance, try something new,

knock on our door, we always have room.

I can, I will, I have...

Danny gets ready for a pull-up.


The triceps press can be very humbling.

Working Hard!

Wil working on the Leg Extension Machine.


V pushing an extra rep on the chest press.


Nate finding the zone while doing bicep curls.

Kettle Bell Training 101

Towel Swing - nice form!

Basic Training - Fairfield Style

Basic Training - Fairfield Strength Total Body Circuit:
Kettle bell farmer's walk, body weight pull up, strict push ups.
Train hard, train smart.

So what did you do this summer?

Strength Training Can Be Fun

Working hard on the leg extension machine.

Great Start for Summer Session!

Welcome all to a great summer session. The first 2 training sessions went splendidly. The feedback from our clients has been great and our trainers are very excited about our program. There is still room! If you and/or a friend are interested sign up - or stop by and check us out. Train hard, train smart. George Gomola - Program Director