Mission Statement - Fairfield Strength:

To cultivate growth opportunities for children of all ages and abilities, bringing together the learned and the learning, in a spirit of helpfulness and respect, to improve our health and wellness, using fitness and sport as a medium to teach life lessons.

Sunday, July 20, 2008

Just Knock


If you are on the outside and looking in,
take a chance, try something new,
knock on our door, we always have room.

I can, I will, I have...


Danny gets ready for a pull-up.


The triceps press can be very humbling.

Working Hard!


Wil working on the Leg Extension Machine.


V pushing an extra rep on the chest press.


Nate finding the zone while doing bicep curls.

Saturday, July 19, 2008

Kettle Bell Training 101

Towel Swing - nice form!

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Basic Training - Fairfield Style

Basic Training - Fairfield Strength Total Body Circuit:
Kettle bell farmer's walk, body weight pull up, strict push ups.
Train hard, train smart.


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So what did you do this summer?

video

Wednesday, July 16, 2008

Strength Training Can Be Fun

Working hard on the leg extension machine.

Thursday, July 3, 2008

Great Start for Summer Session!


Welcome all to a great summer session. The first 2 training sessions went splendidly. The feedback from our clients has been great and our trainers are very excited about our program. There is still room! If you and/or a friend are interested sign up - or stop by and check us out. Train hard, train smart. George Gomola - Program Director