Mission Statement - Fairfield Strength:

To cultivate growth opportunities for children of all ages and abilities, bringing together the learned and the learning, in a spirit of helpfulness and respect, to improve our health and wellness, using fitness and sport as a medium to teach life lessons.

Thursday, June 26, 2008

Take Advantage of Opportunities.

Take nothing for granted. There is someone, somewhere preparing to take your place. What you do this summer will determine your success in the fall. Your playing time, your spot on the roster, your ability to be an impact player for our team all hinges on preparation. The little guy with the cool shorts, the sandals, and the juice cup who snuck into line on the speed ladder is preparing to take your place. Maybe not this season, but in the not so distant future. The lesson is this - take advantage of opportunities when they present. They will prepare you for great things. Nothing good happens by accident. Dare to be great! Capt.

Like A Rock

Hard work can be fun, as long as it is purposeful. When we work hard to accomplish goals we believe in the work necessary to realize those goals becomes a happy journey. You have done a wonderful job this past season. Thanks for letting us share the ride.

Captain, Chi Chi, David, Jesper, Riccardi, Mauricio, Jen, Jessica, Mikaela, Denis, Anthony, Fernando, A-Rod, Matt, John-O, Nemo, Adobe, and Kathie.

Tuesday, June 10, 2008

Register NOW for Summer Programs!!!

Summer Programs begin July 1. Space is limited and we anticipate they will fill up quickly.

Form and Function Strength Training: Meets Tues and Thurs at Roger Ludlow MS or Fairfield Ludlow HS - each session is 1.5 hrs each day. One on one and small group training sessions - individualized training program takes your fitness to the next level. Morning, Afternoon, and Evening sessions available.

SAQS - Strength, Agility, Quickness and Speed. Meets Mondays from 4-5:30 at Tomlinson Turf and/or Saturday Mornings. Do something good for yourself this summer, learn to go fast.

300 SAQS - Extreme Strength, Agility, Quickness and Speed Training - if you are preparing for Varsity or Collegiate athletic competition, this is the training session you have been hoping for. Get faster, stronger, and more explosive than you thought possible - Fun, Fast, and Furious! (fun is subjective)

Register at www.fairfieldrecreation.com.

Wednesday, June 4, 2008

Welcome to Fairfield Strength

Welcome to Fairfield Strength! We will be conducting 3 programs sponsored by the Fairfield Recreation Department designed to help you meet your personal fitness goals. Form and Function Strength Training, S.A.Q.S (strength, agility, quickness, speed) and 300 SAQS (extreme SAQS). Our goal is to provide you with the tools, the training, and the support necessary to realize your fitness potential. Our trainers will design an individualized training program, teach you how to use it, and support your efforts on your journey to the best shape of your life. So if you are preparing for the fall season, be it D-1 college sports, high school athletics, or rec soccer, and you want the best shot at becoming an impact player, these programs are for you. Or if you just want to have some fun, meet some great people, maybe loose a few pounds, improve your self confidence, and feel healthy we can help. For additional information and registration information please check out the Fairfield Recreation Department's web site at www.fairfieldrecreation.com/. Have a great summer!