Mission Statement - Fairfield Strength:

To cultivate growth opportunities for children of all ages and abilities, bringing together the learned and the learning, in a spirit of helpfulness and respect, to improve our health and wellness, using fitness and sport as a medium to teach life lessons.

Saturday, July 19, 2008

Basic Training - Fairfield Style

Basic Training - Fairfield Strength Total Body Circuit:
Kettle bell farmer's walk, body weight pull up, strict push ups.
Train hard, train smart.


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