First PFT Training Session Held

Our first training session for PFT's went very well. Our trainers participated in the Quigong Recharge Warm-up, learned how to pack our shoulder and how to breath with our abdomen. They also learned and practiced the incline push up. They also learned a training concept called Grease the Groove (GTG). This concept is quite well known among those in the strength and power lifting community, and was introduced to this country by a Russian Kettlebell instructor named PAVEL. There is much to learn and review to be ready for our season start on Sept. 23. PFT's qualify for a special reduced registration fee. Registration and fee information is available through fairfieldstrength@gmail.com