Mission Statement - Fairfield Strength:

To cultivate growth opportunities for children of all ages and abilities, bringing together the learned and the learning, in a spirit of helpfulness and respect, to improve our health and wellness, using fitness and sport as a medium to teach life lessons.

Wednesday, September 24, 2008

Our First Class This Season - Great Start!


Captain leads the 4:00 Class in Quigong warm up.
Ankle Circles can make balancing on one leg very difficult.


Jack, one of our PFT's, demonstrates proper form in the dumbbell press.



John, a senior trainer helps our new students learn proper form for chest flys.
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