Mission Statement - Fairfield Strength:

To cultivate growth opportunities for children of all ages and abilities, bringing together the learned and the learning, in a spirit of helpfulness and respect, to improve our health and wellness, using fitness and sport as a medium to teach life lessons.

Saturday, September 6, 2008

Attention Trainers and PFT's - Start Tuesday

Trainers and PFT's (peer fitness trainers). Orientation for Session 1 will start this Tuesday - September 9th and run during normal progam time (3-430) through Thursday September 18th in the RLMS Fitness Center. We will review proper form and function for all equipment in the fitness center. We will also be incorporating body weight training and kettlebells this season. In additon, all trainers will learn our new warm up systems - which includes Quigong (similar to Tia Chi) and reactive neuro muscular programming. Regular training sessions will start on Tuesday September 23. Please send us an email to verify your attendance or to make us aware of conflicts. Looking forward to a great season.
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