The end of a year is the time for reflect - the beginning of year is the time for regeneration - to renew and remake. I have been working my plan for 3 days - not perfect, but close. Such is life - 0500 rolled around and I chose to stay in bed - working nights tonight at the FD so I had a window in the morning to train. My morning work started at 0730 and looked something like this -
100 count (stand in a relaxed ready stance - begin counting backwards from 100 on your exhalation - the goal is to quiet your mind and remove distractions that will interfere with your training. When you get to "0" your mind should be still.)
Z Health Neural Warm Up - Level 1
TRX Arm Complex
TRX Press - progressive - 1 min
TRX - Pull - palms down, 45, thumbs up - 1 min
TRX - Reverse Prisoner Squat - 10x
Super Set - Kettle Bell Dead Lift variations with Turkish Get Up variations 10/10
Arm Bar - Kettle Bell
Bretzle
Clean and clear. Pattern and load. Stretch and stabilize. Hydrate and refuel.
Not really brain surgery - or is it?
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