You can't hide anything from TRX - Life breaks and TRX makes - sound kinda corny but...
TRX training begins with the core - hips and core - it requires movement to be synchronized with breath. To learn well and properly pattern movement training must be broken down into bite size chunks. The size of the chunks depends on the student. Some people can handle big pieces, others need things broken down really small. Some even need to learn things backwards - start with the negative and work through to positive. Simple adjustments - like the angle of the system or the width of a stance can make a movement do-able or challenging for almost any level of fitness or dysfunction. All of your instructors have received special training in group and or individual TRX training - your chief instructors have attended the TRX training certifications in both. Perfect practice is what we seek - perfect training is what we teach. Do what you can, perfectly, this will allow you to master technique and eventually meet any reasonable fitness goal safely. 60% of all fitness programs end in injury. For most injury ends their fitness quest. Our goal is to get you there safely.
- train hard, train smart,
Captain
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