Mission Statement - Fairfield Strength:

To cultivate growth opportunities for children of all ages and abilities, bringing together the learned and the learning, in a spirit of helpfulness and respect, to improve our health and wellness, using fitness and sport as a medium to teach life lessons.

Monday, October 10, 2011

Jet lag is for wimps

Took the red eye from San Francisco - what a journey - spent 2 days with Kenneth Jay learning his view on kettlebell training - the former "Dane of Pain" has turned into the master of efficiency - train for life is his motto - understand how the brain works - understand how the body is designed to work - all movement is good movement unless it involves pain - the goal is to create efficiency - use only as much force or tension that is necessary to perform the task correctly - dare to learn - dare to know - dare to train for life.  The key lies in preparation - if we prepare properly then our body can predict accurately.  Efficiency comes with a price - it must be earned -  we earn the right to move better through mobility training - R Phase and I phase - this is a very short summary with more to follow.- met some great people - saw some old friends  - not sure I'm glad to be back - definitely glad I went.  The West Coast is so close yet so far -

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