Took the red eye from San Francisco - what a journey - spent 2 days with Kenneth Jay learning his view on kettlebell training - the former "Dane of Pain" has turned into the master of efficiency - train for life is his motto - understand how the brain works - understand how the body is designed to work - all movement is good movement unless it involves pain - the goal is to create efficiency - use only as much force or tension that is necessary to perform the task correctly - dare to learn - dare to know - dare to train for life. The key lies in preparation - if we prepare properly then our body can predict accurately. Efficiency comes with a price - it must be earned - we earn the right to move better through mobility training - R Phase and I phase - this is a very short summary with more to follow.- met some great people - saw some old friends - not sure I'm glad to be back - definitely glad I went. The West Coast is so close yet so far -
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