Very full day today - maybe I should not have joked about the jet lag. BARF at 0615 hrs was a challenge - as was getting to sleep the night before. With KBI style kettlebell training we need to earn the right to perform efficiently. Joint mobilty - R and I phase Z-Health drills - in strange and wonderful combinations - my toolbox has gotten a little bigger but the ways I can apply these and all of the other tools that I have picked up along this long and wonderful journey is becoming more and more infinite. Thanks Kenneth for the new glasses - and many thanks to Joe, Mary, Meredeth, Nanette, Donna, Matt, Trish, and Kim for allowing me the first of many trial runs. We have much to learn and a life time to do so. Be well.