Mission Statement - Fairfield Strength:

To cultivate growth opportunities for children of all ages and abilities, bringing together the learned and the learning, in a spirit of helpfulness and respect, to improve our health and wellness, using fitness and sport as a medium to teach life lessons.

Monday, November 3, 2008

Program Closed on Election Day


Fairfield Strength - Form and Function is closed on Tuesday due to Elections. Your homework is to practice your box squats, box pistols (one legged box squats - start with 2 legs down and one up, work to one leg up and down), perfect push ups (incline, bent knee, or full - but with perfect form) AND the Turkish get up - (TGU) Practice each technique every day - grease the groove - perfect practice, several times a day, never to failure. And make sure to remind your parents to vote!!!
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