Mission Statement - Fairfield Strength:

To cultivate growth opportunities for children of all ages and abilities, bringing together the learned and the learning, in a spirit of helpfulness and respect, to improve our health and wellness, using fitness and sport as a medium to teach life lessons.

Friday, September 16, 2011

BARF Today

Great Barf Class today - We kept it simple with a work out split that pays high dividends. Set the gym boss for 15/15 and 10 sets. Start your training session with the Z Health 4-High Pay Off's and establish a base line range of motion. (ROM) Perform deadllifts with a kinda heavy single or double bell combo. Then set your gym boss to a 45/15 for 10 sets - Use TRX push, squat, pull, lunge/lunge, push, single leg dl, pull/curl, tricep/lunge, alt pull/bicep, and squat. Follow with RTW, then TGU complex. Finish with some Z.   Enjoy
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