Today's View from the Creek

BARF work out today was extreme - on several levels - Power Day with a twist.
Started with 4 HP,  then did a circuit style ladder - of 5, 7, and 9 reps -

• 5 deadlifts - (double bells) - 30 sec Farmer's Walk - 5 Power Breaths
• 5/5 alt DL - (single bell) -  30 sec Farmer's Walk - 5 Power Breaths
• 5 goblet or 5 TRX squats - repeat above
• 5 KB or 5 TRX push ups - repeat above
• 5 swings (or 5 trx squats) - repeat above
• 5 naked (no wt) TGU to elbow each side (hold for 2 sec at top)

RTW complex - heavy bell - 5/5 low - 10 curls - 5/5 low

• 7 deadlifts - (double bells) - 30 sec Farmer's Walk - 7 Power Breaths
• 7/7 alt DL - (single bell) -  30 sec Farmer's Walk -  7 Power Breaths
• etc

and for the final set replace the 7 with a 9 - progressively loading reps.

Finish with a Z Neural that incorporates a lot of hand/foot, wrist/ankle waves and circles.   

Enjoy -