Mission Statement - Fairfield Strength:

To cultivate growth opportunities for children of all ages and abilities, bringing together the learned and the learning, in a spirit of helpfulness and respect, to improve our health and wellness, using fitness and sport as a medium to teach life lessons.

Friday, September 16, 2011

Z Update - Parish CT

Parish Ct Senior Z - Great Stuff Today - We did a full 16 pt Z Neural (standing up) interspersed with 2 or 3 power breaths between every drill. We started at 9 so attendance was a little lighter than usual but those who showed up did incredible. One of the younger members (94 years young) commented on how much better she is moving since we started working together. Wrist circles are still a little tough - but she doesn't need the brace she wore to class anymore! It's such a special privilege to share Dr. Cobb's work - Thank You Z Health!!!
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